6) Good Sleep Try to get a good night's sleep. While occasional social drinking is usually okay, heavy or prolonged drinking can lead to a number of health issues including liver disease, cardiovascular problems, and cancer. 5) Drink Less (or no) Alcohol Limit alcohol intake. Avoid consuming too much processed foods, refined sugars, and unhealthy fats.
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4) Balanced Diet Eating a balanced diet full of nutrient-rich fruits, vegetables, lean proteins, and whole grains is critical.
These can lead to various types of cancer, heart disease, and lung diseases. 3) Stop Smoking Avoid smoking and second-hand smoke. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. 2) Regular Exercise Get moving for at least 30 minutes a day. *should be used for fun only, this calculator is unlikely to predict your actual date of death.ġ) Maintain a Healthy Weight Maintaining a healthy weight is vital to reduce the risk of developing diseases like diabetes, heart disease, and certain cancers. Ready? Hit submit and our hamster slaves will spin up their wheels and report your personalised death clock so you can make a note in your diary. It is never too late to adapt to healthy living, a diet intake that balances out your physical excersions is the key to weight loss! Please select a measurment for your height and weight Weight - Choose one Kilos Pounds Height - Choose one Cm InchesĪs your BMI is a good indication of a healthy lifestyle it has the biggest effect on your prediction.
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